Online Guided Chan Meditation Class

【Online Guided Chan Meditation Class】

Date: Wednesday, 19:00–20:00

Zoom Meeting ID: 202 310 1199

Passcode: 12345

Instructor: Venerable Shi Xing-Duo

Course Description:

Do you often feel busy, yet somehow unfulfilled? Anxious, but unable to regain a sense of control? Do you find it hard to slow down, even when you deeply need rest?

Chan meditation offers a grounding practice for the mind.Through a progressive and practical approach, this course guides you in rediscovering inner stillness, clarity, and balance.

Practice　　　　　　　　　　　　　 　Benefits

Breath Awareness (Ānāpānasati)　 　 　Develop concentration and calm an unsettled mind.

Guided Relaxation　　　　　　　　　　Release physical tension and ease mental stress through whole-body awareness.

Metta (Loving-Kindness) Meditation　　Cultivate compassion and foster more harmonious relationships.

Course Registration

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