Mahayana Chan Meditation

Date: Wednesday 20:00 – 21:00

Instructor: Venerable Shi Xin Mi

Zoom Meeting ID: 2023101199

Passcode: 12345

Restart Your Mind: A Journey Back to the Heart

In this hectic world of digital noise, when was the last time your heart felt quiet?

We spend our lives looking outward busy catching up with the world but losing touch with ourselves.

Chan Meditation is a process of cleansing the mind; it is building a serene inner sanctuary for yourself amidst a turbulent world.

• Find Your Center: Clear the mental clutter, take back the driver’s seat of your life, and boost your productivity.

• Emotional Refresh: Learn the art of staying at peace. Watch your feelings without letting them pull you down.

• Total Body Release: Let go of that deep-seated stress and tiredness through mindful breathing.

Course Registration