大乘禪修

【大乘禪修】給大腦一個「關機重啟」的機會，從心出發

在這個訊息爆炸、焦慮橫行的時代，您的心有安靜過嗎？

生活中，我們總是在向外渴求，忙著回訊息、追趕進度，卻忘了照顧那個疲憊不堪的內心。禪修靜坐，是洗滌心靈塵埃的過程；是在動盪的世界中，為自己建立一座心安清淨的內在避風港。

禪修，不是枯坐，而是與內心的觀照

• 找回專注與內心的平靜：擺脫雜念干擾，重拾掌控感，提升工作與生活效率。

• 情緒排毒：學習在壓力中保持優雅，觀照內心，不再輕易被情緒左右。

• 深度放鬆：透過呼吸與引導，徹底釋放身體積累已久的緊繃與疲勞。

時間：週三 19:00 – 20:00

Zoom雲端線上教室: 8865224676

密碼: 12345

【Mahayana Chan Meditation】

Date: Wednesday 20:00 – 21:00

Instructor: Venerable Shi Xin Mi

Zoom Meeting ID: 2023101199

Passcode: 12345

Restart Your Mind: A Journey Back to the Heart

In this hectic world of digital noise, when was the last time your heart felt quiet?

We spend our lives looking outward busy catching up with the world but losing touch with ourselves.

Chan Meditation is a process of cleansing the mind; it is building a serene inner sanctuary for yourself amidst a turbulent world.

• Find Your Center: Clear the mental clutter, take back the driver’s seat of your life, and boost your productivity.

• Emotional Refresh: Learn the art of staying at peace. Watch your feelings without letting them pull you down.

• Total Body Release: Let go of that deep-seated stress and tiredness through mindful breathing.