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【寶嚴禪寺2026年課程】中英課程報名表寶嚴禪寺在課程發展上，以 EPIC 作為核心精神。
EPIC，代表 Explore（探索）・Potential（潛能）・Integrate（整合）・Create（創造）。
從探索自己當下的身心狀態開始，看見內在真正的潛能；再將所學的佛法智慧與生活、工作、關係相互整合，最終，轉化為能在現實世界中實踐的行動與創造。
課程設計結合佛法的深度與當代生活的真實處境，讓學習不只是聽懂道理，而是一步步學會如何安住其心、善用其心。寶嚴禪寺希望陪伴每一位學員，在修行與人生之間，找到一條走得長久、也走得踏實的路。
【大乘禪修】給大腦一個「關機重啟」的機會，從心出發
在這個訊息爆炸、焦慮橫行的時代，您的心有安靜過嗎？
生活中，我們總是在向外渴求，忙著回訊息、追趕進度，卻忘了照顧那個疲憊不堪的內心。禪修靜坐，是洗滌心靈塵埃的過程；是在動盪的世界中，為自己建立一座心安清淨的內在避風港。
禪修，不是枯坐，而是與內心的觀照
🧘♂️ 為什麼您需要禪修？
• 找回專注與內心的平靜： 擺脫雜念干擾，重拾掌控感，提升工作與生活效率。
• 情緒排毒： 學習在壓力中保持優雅，觀照內心，不再輕易被情緒左右。
• 深度放鬆： 透過呼吸與引導，徹底釋放身體積累已久的緊繃與疲勞。
時間：週三 19:00 – 20:00（首課即將開啟！）
授課教師：星密法師
Zoom雲端線上教室: 8865224676
密碼: 12345
【Mahayana Chan Meditation】
Date: Wednesday 20:00 – 21:00
Instructor: Venerable Shi Xin Mi
Zoom Meeting ID: 2023101199
Passcode: 12345
Restart Your Mind: A Journey Back to the Heart
In this hectic world of digital noise, when was the last time your heart felt quiet?
We spend our lives looking outward busy catching up with the world but losing touch with ourselves.
Chan Meditation is a process of cleansing the mind; it is building a serene inner sanctuary for yourself amidst a turbulent world.
🧘♂️ Why should you try meditation?
• Find Your Center: Clear the mental clutter, take back the driver’s seat of your life, and boost your productivity.
• Emotional Refresh: Learn the art of staying at peace. Watch your feelings without letting them pull you down.
• Total Body Release: Let go of that deep-seated stress and tiredness through mindful breathing.
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禪修實踐課程
標題：此刻，讓世界安靜。
您是否常感到忙碌卻空虛？焦慮卻無力？想休息卻停不下來？
禪修靜坐，是你心靈的「定海神針」。
練習內容 效益
數息觀 靜心、穩定情緒
放鬆引導 緩解壓力
七週緣慈 改善人際關係
時間：週三 20:00 – 21:00（首課即將開啟！）
授課教師：星霈法師
Zoom雲端線上教室: 2023101199
密碼: 12345
【Online Guided Chan Meditation Class】
Date: Wednesday, 19:00–20:00
Zoom Meeting ID: 202 310 1199
Passcode: 12345
Instructor: Venerable Shi Xing-Duo
Course Description:
Do you often feel busy, yet somehow unfulfilled? Anxious, but unable to regain a sense of control? Do you find it hard to slow down, even when you deeply need rest?
Chan meditation offers a grounding practice for the mind.Through a progressive and practical approach, this course guides you in rediscovering inner stillness, clarity, and balance.
Practice Benefits
Breath Awareness (Ānāpānasati) Develop concentration and calm an unsettled mind.
Guided Relaxation Release physical tension and ease mental stress through whole-body awareness.
Metta (Loving-Kindness) Meditation Cultivate compassion and foster more harmonious relationships.
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戒律課程 (Bodhisattva Precepts)
生命就像是在汪洋大海中漂泊的一葉扁舟，而「皈依三寶」就是為這艘船找到避風港與導航系統。
戒律不只是規約，更是慈悲與覺醒的生活藝術。受持戒律，是為了不侵犯他人，更是為了保護自己。這堂課探討如何將「自利利他」的誓願，轉化為現代生活的行為準則。
時間：週一 20:00 – 21:00（首課即將開啟！）
授課教師：星鐸法師/星地法師
Zoom雲端線上教室: 2023101199
密碼: 12345
【Online Bodhisattva Precepts Study Class】
Date: Monday, 20:00–21:00
Zoom Meeting ID: 202 310 1199
Passcode: 12345
Instructor: Venerable Shi Xing-Duo
Course Title: Bodhisattva Precepts
Course Description:
Life can feel like a solitary boat adrift on a vast ocean. Taking refuge in the Triple Gem offers both a safe harbor and a steady sense of direction.
The precepts are more than rules to follow—they are a way of living with awareness, compassion, and clarity. To observe them is not only to refrain from harm, but also to protect and steady one’s own mind.
In this session, we explore how the aspiration to “benefit oneself and others” can be lived out as a practical and meaningful guide for everyday life.
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【楞嚴心法：找回迷失的自性，開啟覺悟的門扉】
「汝身汝心，皆是妙明真精妙心中所現物。」
我們一生都在尋找安定，卻總在情緒、壓力與人際關係中浮沉。
我們以為的「心」，往往只是大腦分泌的念頭、是外界環境的倒影。
這就是為什麼我們努力排解壓力，卻始終感到疲憊。
🌟 什麼是楞嚴心法？
《楞嚴經》是佛教的「大智慧百科」，而其心法核心在於：「破妄顯真」。
這不是枯燥的理論，而是一套精密的內在心理剖析與實踐。它教導我們如何：
• 辨別真偽： 區分哪些是隨境而生的「妄想」，哪些是不生不滅的「真性」。
• 反聞自性： 學習文殊菩薩推薦的「耳根圓通」法門，在喧囂中回過頭來聽見內心的寧靜。
• 借境練心，不隨境轉： 面對人生的劇烈變動，能如如不動，找回生命的主動權。
🧘♂️ 這堂課將帶領您體驗：
1. 七處徵心： 像偵探一樣，在生活中追蹤「心」到底在哪裡？解開困惑已久的生命迷思。
2. 解結之道： 梳理糾結的情緒與習氣，將內在的「結」一個個解開，恢復原本的舒展。
3. 心法實踐： 將深奧的經典轉化為現代人可操作的靜坐與覺察技巧，讓開悟的智慧落地。
🕊️ 為什麼您需要學習楞嚴心法？
• 徹底的心理止痛： 從根源上看穿煩惱的虛幻，不再被負面情緒勒索。
• 找回定力： 在混亂的世界中，建立如金剛般不可摧毀的內在秩序。
• 豐富生命的質量： 當您認識了那顆「妙明真心」，生活將不再是苦澀的掙扎，而是一場莊嚴的遊戲。
時間：週四 20:00 – 21:00（首課即將開啟！）
授課教師：Venerable Shi Xin Mu
Zoom雲端線上教室: 2023101199
密碼: 12345
【Shurangama Mind-Dharma: Reclaim Your Lost Self, Open the Door to Enlightenment】
Date: Thursday 20:00 – 21:00
Instructor: Venerable Shi Xin Mu
Zoom Meeting ID: 2023101199
Passcode: 12345
“Your body and your mind are but manifestations within the wondrous, bright, and essential true heart.”
We spend our lives searching for stability, yet we often find ourselves drifting in the currents of emotions, stress, and complex relationships. We mistake the "mind" for mere thoughts secreted by the brain or reflections of our external environment. This is why, despite our efforts to manage stress, we remain profoundly weary.
🌟 What is the Shurangama Mind-Dharma?
The Shurangama Sutra is known as the "Encyclopedia of Great Wisdom" in Buddhism. Its core essence lies in "Dispelling the Illusory to Reveal the Real." This is not dry theory, but a precise system of internal psychological analysis and practice. It teaches us how to:
• Distinguish Truth from Illusion: Differentiate between "delusory thoughts" that arise with circumstances and the "true nature" that is birthless and deathless.
• Reflect Hearing to the Self-Nature: Learn the "Perfect Penetration of the Ear Organ" as recommended by Manjushri Bodhisattva—turning your awareness inward to find stillness amidst the noise.
• Refine your heart through your surroundings; let your mind lead, not follow. Stand still amidst life's storms and take back the driver’s seat of your soul.
🧘♂️ In this course, you will experience:
1. Seeking the Mind in Seven Locations: Like a detective, you will track where the "mind" truly lives, unraveling the life-long mysteries of existence.
2. The Way to Untie the Knots: Sift through tangled emotions and deep-seated habits, untying the internal "knots" one by one to restore your original state of ease.
3. Practical Mind-Dharma: Transform profound sutras into actionable meditation and awareness techniques for modern life, allowing the wisdom of enlightenment to take root in reality.
🕊️ Why should you learn the Shurangama Mind-Dharma?
• Ultimate Psychological Relief: See through the illusory nature of afflictions at their root and break free from emotional blackmail.
• Rediscover Inner Stability: Set up an indestructible internal order, as resilient as a diamond, amidst a chaotic world.
• Elevate the Quality of Life: Once you recognize that "Wondrous Bright True Heart," life is no longer a bitter struggle, but a magnificent and solemn play.
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【覺醒的群星：佛陀十大弟子與聖者的生命傳奇】新課程
「佛法如大海，流入百川；聖者如導師，指引歸航。」每一位聖者的故事，都是一條通往解脫的路徑。
在佛陀的慈悲引領下，這群性格各異、出身不同的追隨者，如何從凡夫轉化為解脫的聖者？他們並非高不可攀的神祇，而是曾經與我們一樣，有過執著、痛苦與掙扎的人。他們的故事，是勇氣、智慧與慈悲的最高實踐。
🌟 走進十大弟子的世界：看見生命的無限可能
這不只是過去的傳奇，更是我們內在潛能的縮影：
• 智慧第一｜舍利弗： 學習在繁雜的世間法中，洞穿真相的敏銳目光。
• 神通第一｜目犍連： 探討定力與神通背後，不可撼動的因果鐵律。
• 頭陀第一｜大迦葉： 在極簡與自律中，承接佛陀心印的宗師風範。
• 解空第一｜須菩提： 如何在「虛幻」中建立意義，體悟大乘般若的精髓。
• 說法第一｜富樓那： 將深奧的真理化作慈悲的語言，點亮他人心中的燈。
• 多聞第一｜阿難陀： 溫暖細膩的侍者心魂，讓法音穿越時空流傳至今。
• 持律第一｜優波離： 從社會底層到佛法導師，看見規律如何成就自由。
...以及每一位聖者，如何用不同的生命色彩，編織出莊嚴的覺醒圖騰。
🧘♂️ 為什麼我們今天仍要聽這些故事？
• 找到自己的定位： 十大弟子各有所長，讓我們明白修行不必墨守成規，每種個性都能與道相契。
• 轉煩惱為菩提： 看周利槃陀伽如何從「愚笨」中悟道，看鴦掘摩羅如何從「迷途」中回頭。
• 建立修行的榜樣： 聖者的行持是最好的教科書，讓我們在迷惘時有光可尋。
🕊️ 系列講座特色：從歷史到心法
1. 生命轉折點剖析： 深入探討聖者們遭遇挫折與開悟的關鍵瞬間。
2. 現代生活應用： 將聖者的修行特點轉化為現代人的行為準則（如：阿難的記憶法、大迦葉的抗壓性）。
3. 心靈共振冥想： 在每位聖者的故事後，引導相關的法門練習。
時間：週五 20:00 – 21:00（首課即將開啟！）
授課教師：星弘法師/星澍法師
Zoom雲端線上教室: 2023101199
密碼: 12345
【Constellations of Awakening: The Life Legends of the Buddha’s Ten Great Disciples and Saints】
Date: Friday 20:00 – 21:00
Instructor: Venerable Shi Xin Hong/ Shi Xin Shu
Zoom Meeting ID: 2023101199
Passcode: 12345
“The Dharma is like a vast ocean that embraces a hundred rivers; the Saints are like guides who lead the way back home.” Every saint’s story is a unique path leading toward liberation.
Under the Buddha’s compassionate guidance, how did this diverse group of followers—each with different personalities and backgrounds—transform from ordinary beings into liberated saints? They are not distant, unreachable deities, but were once people just like us, who experienced attachment, pain, and struggle. Their stories represent the highest practice of courage, wisdom, and compassion.
🌟 Step into the World of the Ten Great Disciples: Seeing Infinite Possibilities
These are not just legends of the past; they are reflections of our own inner potential:
• Foremost in Wisdom | Shariputra: Learn to pierce through the complexities of worldly phenomena with a sharp gaze for truth.
• Foremost in Transcendental Powers | Maudgalyayana: Explore the unshakeable law of cause and effect behind meditative concentration and spiritual powers.
• Foremost in Ascetic Practices | Mahakashyapa: Witness the master’s spirit in upholding the Buddha’s Mind Seal through minimalism and self-discipline.
• Foremost in Realizing Emptiness | Subhuti: Discover how to set up meaning within "illusion" and realize the essence of Mahayana Prajna (Wisdom).
• Foremost in Explaining the Dharma | Purna: Transform profound truths into compassionate language to light the lamp in others' hearts.
• Foremost in Learning (Hearing) | Ananda: A warm and meticulous attendant whose devotion allowed the Buddha’s teachings to flow through time to us today.
• Foremost in Upholding the Precepts | Upali: From the lowest social stratum to a master of the Dharma, see how discipline leads to true freedom.
...and many more saints, each using their unique life colors to weave a solemn totem of awakening.
🧘♂️ Why Do We Still Listen to These Stories Today?
• Find Your Own Path: The Ten Disciples each had their strengths, showing us that spiritual practice does not follow a single mold; every personality can harmonize with the Path.
• Transforming Affliction into Bodhi: Witness how Chudapanthaka attained enlightenment through "dullness," and how Angulimala found his way back from a "lost path."
• Establishing Models for Practice: The deeds of the saints are the best textbooks, providing us with a light to follow in times of confusion.
🕊️ Highlights of the Lecture Series: From History to Heart-Dharma
1. Analysis of Life’s Turning Points: An in-depth exploration of the critical moments when the saints encountered setbacks and achieved enlightenment.
2. Modern Life Application: Translating the saints' spiritual traits into behavioral principles for modern people (e.g., Ananda’s methods for memory, Mahakashyapa’s resilience).
3. Soul-Resonance Meditation: Guided practice of relevant Dharma methods following the story of each saint.
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上課費用：除部分外聘師資課程酌收費用外，其餘課程免費，歡迎隨喜護持
上課須知：禪修課請穿著禪修服
